The benefit of NoFap is a Lie
Around 50% of women and 70% of men masturbate every month. The No Fap community boasts the following benefits if you stop masturbating.
- Male testosterone levels go up by forty percent
2. Improves sexual performance
3. Improves self-esteem and happiness
4. Good Brain Function & Memory
5. More female attention
6. Bold Mindset
7. Unlimited energy to workout and make a god-like physique
8. Screentime Reduced
9. Social Skill Skyrockets
10. Better Skin and Hair
I myself went through the nofap journey and found that most of this is a lie. You will not become a superman and as wealthy as Elon musk by stopping masturbating.
But what exactly it does is it helps you with addiction.
Masturbation addiction is a real thing and this habit can potentially impact your motivation self-esteem and happiness. Masturbation can increase dopamine and serotonin neurotransmitter released which stimulates the reward pathway in the brain. Constant…
