The benefit of NoFap is a Lie

Around 50% of women and 70% of men masturbate every month. The No Fap community boasts the following benefits if you stop masturbating.

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1. Male testosterone levels go up by forty percent

2. Improves sexual performance

3. Improves self-esteem and happiness

4. Good Brain Function & Memory

5. More female attention

6. Bold Mindset

7. Unlimited energy to workout and make a god-like physique

8. Screentime Reduced

9. Social Skill Skyrockets

10. Better Skin and Hair

I myself went through the nofap journey and found that most of this is a lie. You will not become a superman and as wealthy as Elon musk by stopping masturbating.

But what exactly it does is it helps you with addiction.

Photo by Inspa Makers on Unsplash

Masturbation addiction is a real thing and this habit can potentially impact your motivation self-esteem and happiness. Masturbation can increase dopamine and serotonin neurotransmitter released which stimulates the reward pathway in the brain. Constant…